First encounters

I've recently realized that I am not 18 anymore, I've become what I thought was far far away from me a couple of years ago. I am now an adult.

With that realization, I've noticed that my schedules have switched, my daily routines have switched and my priorities as well. A couple of years ago, I would just care about studying, doing some sports and my gaming (this subject might come up in several posts given that I am an avid gamer), but now that I have a job and I have obligations, those things have been left behind.

Lately I've come to the realization that I need to get my priorities in place. Working takes a good 9 hours of my day (plus traveling time which is about 2 more hours), and my spare time is mainly devoted to my passion, games.

The 4 Hour Body by Tim Ferriss

Last week, while talking to some friends I usually play with, one of them mentioned he was going to try a new diet he read about on the internet. The 4 Hour Body, by Tim Ferriss. Given the fact that we usually dont have time and we are no longer the sport kind of guys, I asked him what it was about, and he briefly commented on it.

After some chat about it, he convinced me, basically because of one of the premises of the book, the Minimal Effort Dose (MED). I will cover this on further posts, but this concept was the one that got my attention, it's basically what every single person looks for, the minimum amount of work to get a result, and this applied to dieting was exactly what I was looking for given my limited free time.

So without much thinking, I bought The 4 Hour Body book by Tim Ferriss, and started working with it.
Here I am today, a couple of days into the diet, feeling much better and willing to share my progress and insights with all of you.


So I hope you enjoy the reading, the advice and the experiences I will be sharing with you and hopefully I will finally get to some of you to start changing your routines for the better.

m.-